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Ugh! I am not a Vegetarian . . . Yeah! I am not a Vegetarian!

In the beginning of the year, I went to a plant-based diet. The definition of a plant-based diet that I followed was you can eat the occasional meat, but treat it as a condiment/side dish same with dairy. Prior to this switch, I was a clean-eater and was eating meat 2-3 times a day and cheese every day. Now on the plant-based diet, I was down to eating meat once a day and some days not at all and I would only eat cheese occasionally. The cheese I did eat was organic and from grass-fed cows and my chicken was also organic. I pretty much gave up red meat and pork. I swapped out organic milk for quinoa milk for my morning latte and I substituted mushrooms in a lot of my dishes. I was eati

How are You Growing?

I have always been intrigued by personal development. People invest so much time and money on skin care, gym memberships, hair salons, pedicures and manicures, weight-loss, the list goes on and on. But what about personal development? Are people embarrassed to admit they are investing in their own personal growth? It really never is a hot topic when I am out and about like all the other investments that I mentioned above. Or is it a "you don't know what you don't know" subject and people don't realize they can grow and change the course of their lives? I am curious, if you aren't investing in your own growth, let me know why in the comments below. I would love to hear from you!

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 CERTIFIED LIFE & WELLNESS COACH

© 2016 MICHELLE LIVINGSTON