We first make our habits, and then our habits make us. ~ John Dryden

Surprisingly, I have never used a habit tracker before. I have used many to-do lists, planners, calendars, and other systems before, but never a habit tracker. I sectioned my habit tracker into categories, physical health, mental health, etc. Across from my habits, I listed the benefit of each. Sometimes we need to be reminded why we are partaking in certain activities. What am I really getting from performing this task? I was very realistic about my list and how many times a week I wanted to engage in each activity. I found if I think I am doing heavy weights four times a week, I never sustain it. My body becomes too tired intermixed with my cardio days and I end up stopping. You nee

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